Brenda Green

My name is Brenda Green, and I’m a Nationally Board-Certified Health and Wellness Coach, Certified Personal Trainer, Precision Nutrition Master Coach, and founder of B. Green Health & Wellness Coaching. After my own breast cancer diagnosis and recovery, I made it my mission to help women reclaim their health, build lasting habits, and feel confident in their bodies again.

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At the Zen Den, I’ll be leading wellness workshops designed to empower, educate, and inspire action—especially for women looking to prioritize their well-being. Below are a few of the interactive, in-person workshops I’d love to bring to your space:

• Healthy Habits Workshop – Offered as a one-day session or a 30-day challenge, this workshop supports participants in building simple, sustainable habits for lasting wellness. The challenge includes weekly mini-workshop sessions over the course of a month.

• Carving Time for Your Health – Learn practical strategies to prioritize your well-being in the midst of a busy life.

• Design Your Best Year – A vision-setting and goal-mapping workshop to help participants align health goals with life goals.

• 7 Steps to Eat Better – A practical and motivational session on making better food choices one step at a time.Please let me know if you need anything else from me—I’m happy to provide additional details or materials as needed.