Shawn Lindsay

My yoga journey has taught me self-awareness, not only of my body, but also my mind. My first yoga class was hard.

I was frustrated and sore, but a fire was started. I felt alive! Each class after, I started moving more mindfully. I worked on mobility. I even started to lift some light weights, trying to build strength in the parts of my body that needed it most.  This fire was something different. I felt I had found a way to work with myself and my body that was effective and long term.   This realization is my wish for everyone. Join me and develop a practice with structure and consistency.